Small break after a very long run

It has been months since i scribbled here. Work commitments...and I am lazy as you all know. Kikikiki. I have been reading Jeevan's blog every week and saw some of your comments there. Happy to be back and sorry sorry sorry for my 'disappearances'. Love you all.

Thooya

Found Myself

Yeap
Its is THOOYA..alive
Hello everyone :)

Your pearly white teeth

It is very important to have beautiful white teeth. If you are not a person who doesn't brush twice a day; what to say! You are going to have serious problem in your love life. It sounds like there is no obvious connection. Somehow there is a connection to teeth and love life. I remember reading from a magazine "96% of guys and girls agree that bad breath is a major turn-off when it comes to kissing & 67% of males would avoid talking to someone because of bad breath"

Therefore, brush twice and don't forget to floss afterward. Floss in between each and everyone. Don't favor your front teeth just because they are the ones you show off when you smile. Take you time to brush. I am sure you don't love your dentist!

Kitchen Time

Yello beautifulz, I am feeling so much better with my schedule now. I found a way to manage my studies and work. Oh by the way i have been spending some time in the kitchen too. I simply love the recipes from Dipak. Thanks buddy. Here i am giving you all a good healthy lunch. Thanks to Dipak.

Kappa and Fish curry



Fishcurry



I would like to learn more about Kerala food. DIPAK WHERE ARE YOU? :)

Take care about your health

Heyeee everyone,

Here is something interesting from a fwd mail. Do read and take care of yourself.

Have a beautiful weekend.
Thooya


Live Life Without Limits!
AND PASS THIS EMAIL TO WHOM YOU CARE

The top five cancer-causing foods are:

1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.



3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.



4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .




Visit Us @ www.ritemail.blogspot.com5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.


BRAIN DAMAGING HABITS


1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain



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The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
DO TAKE CARE ABOUT YOUR HEALTH...... ......... ..
AND PASS THIS TO ALL WHOM YOU LOVE & CARE FOR. ............ .........

Choco Time

Hi Friends,

What's happening? I am back to studies..complicated tasks this semester. I am still figuring out the way to handle So much stress. Stres!! Hmm that means some chocolates!!! yeap have some and have a stress free weekend.

Oh by the way, choca is from India. ;)

Thooya

Guess who?

This is one of my best blog buddy. Guess who? :)